Be a Prepper The Survival Pantry by Macallister Anderson

Author:Macallister Anderson [Anderson, Macallister]
Language: eng
Format: epub
Publisher: Survival skills
Published: 2014-12-09T08:00:00+00:00

Source: http//healthblog.dallasnews.com/files/2013/05/solutions-for-managing-canned-food-storage.jpg

Dried and canned meats

This is another great source of protein. These meats are prepared to last. Examples of these are canned tuna, beef jerky, and chicken. A good stock of canned meat products is definitely critical for your prepping pantry.

Bouillon cubes, espresso coffee, and tea

These combinations provide nutrition for your drinking needs. Tea and coffee provide caffeine as well, which can be important for survival in the course of a disaster.

Bouillon cubes will provide you with a bit of a pick-me-up through a dense flavor with a small bit of sodium. Meanwhile, instant coffee and tea can be used to keep you awake with caffeine. You might want to have a bit of water with the coffee and tea though as they can dehydrate your body.

Oils

If you are going to do any kind of cooking, oil will be vital. Although most oils last one to two-years at most, you can consider coconut oil, which can last years before going bad.

Wheat flour

For many years, wheat has been a key diet constituent. It contains vitamins, fiber, some protein, and minerals. If you have access to water and also other basic cooking ingredients, then this product becomes a key baking ingredient even for the simplest meals.

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